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8 myths about fitness you should stop believing in

If we search for fitness advice, we find millions of doubts and questions that contain answers that we can consider from doubtful beliefs too much...

30 days ironing challenge : change your core in a month

This 30-day iron challenge is designed to help you progress gradually until you make a perfect iron. In addition, the circuits will increase your heart rate , make you sweat...

Why you must rescue this children’s game to incorporate it into...

Jumping rope has been one of the funniest games of your childhood and you could spend hours and hours jumping with your rope when you were...

How to find time to exercise

It is the most common 'excuse' when it comes to justifying the fact of not exercising, and the lack of time is one of the most...

What is the best time to burn more calories ?

If you expect that by reading this article we will tell you that there is a specific time, it does not exist. There is no single...

You only need 4 minutes a day to lose weight with...

High-intensity interval training or HIIT (High-Intensity Interval Training) is not a fashion that has just emerged to burn fat quickly, scientist Izumi Tabata was already experimenting with them...

These are the reasons why you should rest from the gym

The importance of rest in any fitness routine is directly proportional to the time you spend on such physical activity. In fact, rest is what prevents injuries,...

So you have to exercise with the rule

When planning training for a woman, it is very important to consider the implications of the menstrual cycle and what type of hormones are produced in each phase to select...

New to the gym? Sign up for the successful Ice Cream...

If you just joined the gym and / or have decided to train from scratch and you have no idea where to start, do not hesitate, Ice...

Three exercises you can do (sneakily) in the office

James Levine, endocrine of the prestigious Mayo Clinic in Scottsdale (Arizona, United States) and staunch defender of the Worktable with built-in tape. According to...

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Health & Fitness

Three exercises you can do (sneakily) in the office

James Levine, endocrine of the prestigious Mayo Clinic in Scottsdale (Arizona, United States) and staunch defender of the Worktable with built-in tape. According to...