Eight benefits of a good nap

If there was something that made us famous worldwide (after paella, flamenco, the Mediterranean, Julio Iglesias ...) it was our naps. Those minutes of rest...

These are the best fat burning foods according to nutritionists

Who is not granted whims on vacation? Family gatherings, dinners with friends, barbecues, terrace, late ice cream, visits to the beach bar, the dolce far...

How to choose a healthy chocolate : tricks not to fail

There are no reasons why we have to give up chocolate. Forget about myths such as getting fat or causing acne. If we know how to choose...

What is the ‘bypass’ , the operation that King Juan Carlos...

This week Don Juan Carlos has had heart surgery, as everyone knows. What perhaps not everyone knows is that the operation that has been performed, a...

Why you should not reuse the oil with which you cook

Reusing oil is not a good idea if you want your diet to be healthy and not have a negative impact on your body. It is very likely...

Crucial facts you should know about metastatic breast cancer

On October 19 , World Breast Cancer Day is celebrated internationally, with the purpose of raising public awareness about this disease that affects more than 32,800 people in Spain. The...